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Training Log Archive: salal

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Running4 2:03:00 8.7 14.0
  Total4 2:03:00 8.7 14.0

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MoTuWeThFrSaSu

Saturday Aug 9, 2014 #

Running 35:00 [3]

Morning run, after a long work day yesterday. There is a golf course near the hotel - golf courses always make me sad since they are green space I am not allowed to use :(
Ran around on bike paths mostly, some grass.

Thursday Aug 7, 2014 #

Running 37:00 [3] 7.5 km (4:56 / km)

Run back to the hotel from the shipyard via a longer way. Distance is estimate.

Wednesday Aug 6, 2014 #

Running 30:00 [4] 6.5 km (4:37 / km)

Run back to hotel in the afternoon before dinner, ran quite fast for most of it after a short warmup... a bit variable speed when I was figuring out where to go (since I was running from the shipyard to the hotel - on mostly bike paths / smaller roads). Distance is estimate

Tuesday Aug 5, 2014 #

Running 21:00 [3]

Morning run on the roads near the hotel

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