Running 18:38 [3] 4.8 km (3:53 / km)
At Julien's suggestion we did a easing into track stuff workout, which none of us really understood at first... but it worked out fine since Julien was there to yell at us. Basically 1200, 800, 400 with slower 800's after each one.
4:33 - 1200
2:23 rest
3:15 - 800 slower
2:11 rest
2:59 - 800
1:55 rest
3:16 - 800 slower
1:49 rest
1:21 - 400
2:06 rest
3:14 - 800 slower
Running 10:00 [2]
Rain started just before the workout, and it absolutely pissed by the end of the intervals, then stopped just after...