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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending May 5, 2014:

activity # timemileskm+m
  Orienteering5 5:59:00
  Running4 1:15:00
  Total6 7:14:00

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TuWeThFrSaSuMo

Monday May 5, 2014 #

Running 35:00 [2]

Sunday May 4, 2014 #

Orienteering 1:00:00 [3]

On the training map the morning after tio (and very little sleep).

Running 10:00 [2]

run to / from

Saturday May 3, 2014 #

Event: 10Mila
 

Orienteering 1:09:00 [4]

Tiomila - last leg for 2nd team. OK race, but made a mistake one of of the tougher ones.... As I went towards it my brain went be careful, but I did not heed it until I was close and very unsure of where I was. Bowels were upset with me... Despite multiple trips to the bathroom before, still wanted to go while running (but resisted the urge).

Thursday May 1, 2014 #

Orienteering 1:00:00 [3]

Picking up controls

Wednesday Apr 30, 2014 #

Orienteering 1:30:00 [3]

O-morgen

Running 10:00 [2]

Orienteering 1:00:00 [2]

Putting out controls

Tuesday Apr 29, 2014 #

Running 20:00 [3]

Warm up / down

Orienteering 20:00 [4]

City cup sprint race...

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