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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Orienteering6 7:51:44
  Running5 1:25:00
  Total6 9:16:44

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

Orienteering 1:36:00 [3]

Longer orienteering training on a nice map. Oystein followed me and we talked about some of the stuff I did a few times, overall him following me made me focus and be more aware of what I was doing.

Saturday Apr 19, 2014 #

Running 20:00 [2]

Warm up to start

Orienteering 35:13 [4]

Middle distance race, felt pretty good only a few smaller mistakes

Orienteering 1:00:00 [2]

Orienteering training

Friday Apr 18, 2014 #

Running 15:00 [2]

Orienteering 50:03 [4]

Several minutes lost on an idiotic mistake on #7 (5-6 minutes - wandering around being the most lost I have been in ages), and a bit lost on the next control since still shaky...

Orienteering 1:05:00 [2]

Orienteering training - control picking course with medium/short legs

Wednesday Apr 16, 2014 #

Running 15:00 [2]

Orienteering 35:00 [4]

Again a stupid mistake where I did not look at my compass (lost about ~1min)... thought I had seen other girls go that way.

Tuesday Apr 15, 2014 #

Orienteering 1:31:51 [4]

One stupid mistake where I lost around ~2 min... in this terrain it can only be attributed to me falling asleep / having a bit of a differing opinion about where I should go than my compass...

Running 15:00 [2]

Monday Apr 14, 2014 #

Running 20:00 [2]

Orienteering 38:37 [4]

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