Training Log Archive: salalIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
Running 10:00 [2]
Warm up to start
Orienteering 50:23 [4]
More focused race today, in interesting (but scrappy) terrain near Larvik. Maybe should have gone around more on some routes, but overall made ok choices.
Saturday Apr 5, 2014 #
Running 30:00 [2]
Warm up & warm down
Orienteering 41:35 [3]
Really nice terrain near fredrikstad, somehow I was over cautious / slow / unfocused... only 50% of my brain was on board with the orienteering (the other part kept chatting to me about random stuff).
Friday Apr 4, 2014 #
Orienteering 1:35:00 [2]
O-morgen that I missed this wednesday, really nice forest with more open areas and generally smaller knolls and stuff mapped. Generally ok, but slow... got off in the corridor and bailed out instead of backtracking.
Thursday Apr 3, 2014 #
Running 30:00 [3]
Run to / from bislett (and strides before the intervals) with thomas.
Running 7:20 [5] 2.4 km (3:03 / km)
12 times 200m with Thomas - at the outdoors bislett track
38
1:26 R
39
1:22 R
38
1:26 R
37
1:23 R
37
1:22 R
36
1:28 R
37
1:27 R
36
1:25 R
36
1:25 R
35
1:25 R
35
1:24 R
35
38
1:26 R
39
1:22 R
38
1:26 R
37
1:23 R
37
1:22 R
36
1:28 R
37
1:27 R
36
1:25 R
36
1:25 R
35
1:25 R
35
1:24 R
35
Running 10:00 [2]
Tuesday Apr 1, 2014 #
Running 40:00 [3]
Run to / from Frognerparken, and some warm up before the start.
Orienteering 18:10 [4]
Oslo city cup
Monday Mar 31, 2014 #
6 PM
Running 47:00 [3]
Running 36:00 [4]
Terrain intervals, the guys zig sagged back and forth slowly uphill so I could cut at times to keep up. Ran downhill on trails between. 6 times 6 minutes (with 1:30 rest).