Running race 11:33 [4] 3.0 km (3:51 / km)
3000m, which is approximately 5.5 laps of Bislett. Tried to start out fast (Thomas said I often start too slow)... but then dropped off the pace :(
2:01
2:05
2:06
2:09
2:09
1:01
There were quite a few people at the workout, but no one near my pace...