Training Log Archive: salalIn the 7 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
Note
(sick)
Got a sore throat starting Friday night (but still went to the Halden training)... not feeling perfect but ok. Decided to take another rest day to see if I could kick the bug before it truly settled in.
Saturday Jan 18, 2014 #
Orienteering 2:00:00 [3]
Training in Halden, really nice area... had some problems on the line-o. Little bit of snow, so all the footprints were a bit distracting ;)
Running 15:00 [3]
Orienteering 28:45 [3]
Indoor orienteering in a school in Halden. Super fun, I just kept smiling for the first part since it seemed so hilarious how everyone was running around. One tricky control near the beginning where you had to read ahead and realize you had to be a on a floor above to get to it (and I had already gone towards it on the floor it was actually on... which was a dead end).
Stretching/exercises 30:00 [1]
Painful core session led by Eva... man she is ripped. People were dropping like flies ;)
Friday Jan 17, 2014 #
Stretching/exercises 10:00 [1]
Thursday Jan 16, 2014 #
5 PM
Running 23:00 [3]
Warm up to bislett and around a few times with Cristina, then some silly walks.
Running 25:37 [3] 6.55 km (3:55 / km)
6 times 2 laps of bislett (1092m), starting every 6 minutes... Several other girls today, but of varying speeds. Was usually in sight of anne ( but less in the later ones as she sped up), there was also a guy near me sometimes... But he dropped off throughout the workout.
4:20
1:41
4:20
1:38
4:15
1:44
4:15
1:46
4:15
1:43
4:12
4:20
1:41
4:20
1:38
4:15
1:44
4:15
1:46
4:15
1:43
4:12
C • Bislett 24
Running 10:00 [2]
Running 25:00 [3]
Warm down, talking to siri ( rambling about stuff to her, as usual i probably should shut my trap more ... ) then home with thomas.
Wednesday Jan 15, 2014 #
Orienteering 1:30:00 [3]
O-morgen: 4 forest o-tervals. Brain and body working better than yesterday. Some problems on the 2nd o-terval, but generally good. Started with all 4 girls (Anne Margrethe, Malin, and Cristina), the 2nd was just Anne and Malin, and the 3rd was just me and Anne Margrethe (Malin went ahead, since she wanted to push harder).
Running 8:00 [3]
Run to the start, and back to the cars after
Tuesday Jan 14, 2014 #
Orienteering 57:00 [3]
Ås Night-O... too grumpy/preoccupied to navigate well, and gave up physically as well after some mistakes. Not even sure this counts as training...
Monday Jan 13, 2014 #
Running 40:00 [3]
Warm up / warm down
Running 40:00 [4]
10 times 4 minutes (1 minute rest / jog between) generally uphill in Songsvann. Tough workout, cold and snowlng a little.
Running 10:00 [2]