Training Log Archive: salal

Run with Thomas and Mathias

Little orienteering course across Daeliskogen

Run back after

Little warm up

Glogloppet at songsvann. Had to reconstruct my time (approximately, could be a bit faster or slower)... since the emit did not clear at the start, and hence only recorded from the 3rd control on (even then I did not really get splits since everything was so messed up because of the old splits). Pretty good race, so a bit sad not to have a result.
Need to get a new emit brick...

Run on trails around songsvann with Cristina. Wayyy icier than either of us thought it would be...

Warm up, silly walks

5 times 2 laps of Bislett (546). Ran them all with Nicole, near each other on the first lap, then I pushed a bit more on the second but she was always just behind.
4:11 (Malin was running something else, and dragged us fast on the 2nd lap)
1:49 rest
4:18
1:33 rest
4:18
1:44 rest
4:17
1:40 rest
4:19

Rests and warm down

Run with small Nydalen group on undulating small icy forest trails

too / from the train

Little bit of yoga, stretching, rolling... fell down on too many parts of me last night.

Warm up to start, and around the lake

Night-o in eastern oslo, fell down right off the start... then had a few good controls, but then headed to 9 instead of 6 out of the forking (reading it upsidedown) then fell again on my knee. After this I had lost any of the people from the mass start to run with, and lost motivation and my ability to navigate for a bit. Got a bit better by the end.