Training Log Archive: salalIn the 7 days ending Dec 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 1, 2013 #
Running 1:01:00 [3] 8.0 km (7:38 / km)
Run to golf course with Thomas, rests between intervals, and run back after
Running 33:20 [4] 7.5 km (4:27 / km) +130m 4:05 / km
5 by 6 minutes on grassy golf course, mostly uphill first half of lap, then gradual downhill.
6:50
1:17 rest
6:42
1:12 rest
6:39
1:40 rest
6:35
1:18 rest
6:25
6:50
1:17 rest
6:42
1:12 rest
6:39
1:40 rest
6:35
1:18 rest
6:25
Saturday Nov 30, 2013 #
Running 17:00 [3]
Warm up to start
Orienteering 1:19:00 [3]
Orienteering training with Nydalen, boys group and girls group. 5 of us to switch up leading controls, 1:15 map with trails removed.
Thursday Nov 28, 2013 #
Running 50:00 [3]
Warm up to / from apartment to bislet with Thomas and Ivar, plus more warming up at track and some silly walk type stuff led by Anders (but different than the stuff we usually do).
Intervals 19:03 [5] 4.9 km (3:53 / km)
4 times 2 laps (1092m) every 6 mins (so about 1:45 rest), stomach not doing great by the later ones. Joined the second lap on the 5th one, after going to the bathroom.
4:12
4:11
4:14
4:14
2:12
4:12
4:11
4:14
4:14
2:12
Wednesday Nov 27, 2013 #
Orienteering 59:26 [3]
More obvious mistakes on 7 and 10 (a parallel error where I was higher than I thought I was), but much easier than yesterday (way more trail running).
Tuesday Nov 26, 2013 #
Running 5:00 [2]
Orienteering 1:08:47 [3]
Wow, that was hard... really nice terrain, with some thicker bits. Course made it so you hardly used any trails. I need to learn to orienteer in proper forest at night, never horribly off just never quite making sense or being sure.
Monday Nov 25, 2013 #
Running 50:00 [3]
Running 24:00 [4]
6 times 4 minutes (90s rest) on small trails with a group of Nydalen boys (women were apparently training indoors)... so got dropped pretty fast. Was closer after the first 2 when a few of them got a bit more tired. Anders made it so we got to the top of a hill with a view right near the end :) Looked out over the city lights.