Training Log Archive: salalIn the 7 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
Running 1:08:00 [3] 12.6 km (5:24 / km)
Run with Russell in PS park
Saturday Nov 16, 2013 #
2 PM
Orienteering 30:00 [3]
Putting out pinflags for warm up training, hit my knee on something and ended up lying on the ground for a bit moaning and going through waves of pain/nausea - sometimes it just hurts, wonder what way it gets hit for this to happen.
Orienteering 19:00 [4]
2 loop farsta like course, running with Jiri and Catherine most of the time.
Orienteering 10:00 [4]
Bonus loop
Orienteering 20:00 [3]
Picking up pin flags
Thursday Nov 14, 2013 #
Running 47:00 [3]
Final club run :(
Wednesday Nov 13, 2013 #
Biking 45:00 [2]
Bike to the seabus, then bike home from oakridge after
Orienteering 29:50 [4]
Fun wet at lonsdale
Tuesday Nov 12, 2013 #
7 PM
Running 20:00 [3]
Warm up
Intervals 16:04 [4] 4.2 km (3:50 / km)
Intervals with Catherine, Rory and Adam. Meghan also came out for a run.
2:17 600m
2:02 rest
4:40 1200m
2:01 rest
2:15 600m
2:02 rest
4:38 1200m
2:00 rest
2:14 600m
(jogged the 200 after the 600m ones)
2:17 600m
2:02 rest
4:40 1200m
2:01 rest
2:15 600m
2:02 rest
4:38 1200m
2:00 rest
2:14 600m
(jogged the 200 after the 600m ones)
Running 25:00 [2]
Rests, warm down and silly walks
Monday Nov 11, 2013 #
Running 1:50:00 [3]
Run in lynn valley with John M