Training Log Archive: salalIn the 7 days ending Nov 10, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 10, 2013 #
Rock climbing 30:00 [1]
Rock climbing in skaha day 2, rained overnight so now the cliffs were damp and cold... climbed 2 pitches and rappelled down into a cave.
Running 30:00 [3]
Went for a run at the end of the day, man there are a lot of cliffs... and such tiny indistinct trails it was sometimes like terrain running with the worry of getting accidentally cliffed out.
Saturday Nov 9, 2013 #
Rock climbing 30:00 [1]
Rock climbing with John, Alison, and Pascal in Skaha. Fingers sooo cold... kept stopping partway up the rock to warm them. Lead a 5.8 or something close to that, can't remember...
Friday Nov 8, 2013 #
Orienteering 40:00 [3]
Picking up controls in Ambleside, also set up a maze-o
Thursday Nov 7, 2013 #
7 PM
Running 20:00 [3]
Warm up around QE
Running 10:00 [4]
4 times up qe hill with Catherine
2:25 up
2:44 down
2:21 up
3:06 down
2:21 up
3:13 down
2:19 up
2:25 up
2:44 down
2:21 up
3:06 down
2:21 up
3:13 down
2:19 up
Running 5:00 [5]
~10 times (lost track) sprinting up the short steep hill near the parking lot (and jogging back down)
Running 20:00 [2]
Wednesday Nov 6, 2013 #
Orienteering 36:47 [4]
WET at bcit
Tuesday Nov 5, 2013 #
7 PM
Running 30:00 [3]
Warm up and strides
Intervals 14:10 [5] 4.0 km (3:33 / km)
10 times 400m (2 sets of 5), with short rests and a longer rest between the sets
1:29
1:00 rest
~1:27 (failed to time it)
1:02 rest
1:25
1:07 rest
1:25
1:00 rest
1:26
5:00 longer rest (jogged a lap)
1:25
1:01 rest
1:24
1:13 rest
1:23
1:00 rest
1:23
1:01 rest
1:23
1:29
1:00 rest
~1:27 (failed to time it)
1:02 rest
1:25
1:07 rest
1:25
1:00 rest
1:26
5:00 longer rest (jogged a lap)
1:25
1:01 rest
1:24
1:13 rest
1:23
1:00 rest
1:23
1:01 rest
1:23
Running 20:00 [2]
Rests, warm down (with some silly walks)