Training Log Archive: salalIn the 7 days ending Nov 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 3, 2013 #
Running 57:00 [3]
Faster paced run with Thomas and Adam in PS park
Saturday Nov 2, 2013 #
Running 2:30:00 [2]
Long run from Sasamat lake, up over diez vista - with Catherine, Russell and Jiri... very wet!
Friday Nov 1, 2013 #
5 PM
Orienteering 19:46 [4]
Testing out Meghan's new maps for the sprint camp - farsta against Thomas ;)
Orienteering 15:13 [4]
Control picking sprint
Orienteering 20:00 [3]
O-tervals with Meghan and Thomas, had to cut it short... got pretty dark by the end.
Wednesday Oct 30, 2013 #
Orienteering 37:20 [4]
WET around BC place dodging a lot of stanley park fans
Running 10:00 [2]
Running over the bridge (and back after)
Tuesday Oct 29, 2013 #
Stretching/exercises 20:00 [1]
Lunchtime yoga
7 PM
Running 45:00 [3]
Warm up / down
Intervals 18:04 [5]
Intervals with Rory (and a group of the boys, and rachel)
1:21 - 400m
1:49 rest
2:58 - 800m
1:38 rest
4:39 - 1200m
2:52 rest
4:36 - 1200m
1:45 rest
3:04 - 800m
1:52 rest
1:26 - 400m
1:21 - 400m
1:49 rest
2:58 - 800m
1:38 rest
4:39 - 1200m
2:52 rest
4:36 - 1200m
1:45 rest
3:04 - 800m
1:52 rest
1:26 - 400m
Running 10:00 [2]