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Training Log Archive: salal

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Running3 4:05:00
  Stretching/exercises2 50:00
  Orienteering1 45:00
  Biking1 35:00
  Total6 6:15:00

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2:13
0:00
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MoTuWeThFrSaSu

Sunday Oct 27, 2013 #

Running 2:13:00 [3]

Run in squamish (crumpit woods) with Thomas and Ian C. Beautiful day, wind picked up at the end!

Saturday Oct 26, 2013 #

Running 42:00 [3]

Run with Thomas in PS park. Not fast, but feeling slightly less crappy...

Friday Oct 25, 2013 #

Stretching/exercises 30:00 [1]

Stabilization exercises

Orienteering 45:00 [3]
(sick)

Running to put out / pick up controls with Nick, not feeling great (at the pace we were going it should have felt easy and it didn't), and feeling particularly crap after...

Wednesday Oct 23, 2013 #

Note
(sick)

Beginning of head cold...

Tuesday Oct 22, 2013 #

Stretching/exercises 20:00 [1]

Lunchtime Yoga
7 PM

Running 28:00 [3]

Warm up

Running 12:00 [4]

Intervals with Rory and Adam (way ahead), 2 times around the loop in the forest (with the little hill) - in the pitch black :)
6:03
2:07 rest
5:50
Rory pushing the pace, after taking a week off recovery from the Victoria marathon.

Running 10:00 [4]

Then on the way home did 10 times 1 min on 1 off.

Running 20:00 [2]

Rests / warm down

Monday Oct 21, 2013 #

Biking 35:00 [2]

Errands by bike, legs tired

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