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Training Log Archive: salal

In the 7 days ending Oct 6, 2013:

activity # timemileskm+m
  Running6 14:45:01 30.2 48.6 1500
  Orienteering1 27:45
  Stretching/exercises1 20:00
  Intervals1 4:00
  Total7 15:36:46 30.2 48.6 1500

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Sunday Oct 6, 2013 #

Running 6:30:00 [2]

Gambier island with Nate, Ian, Shaun, Chessa, and Donovan. Some really nice sections of trail, and some sections that were more like terrain running / trail finding :)

Saturday Oct 5, 2013 #

Running 25:00 [3]

Run with Adam

Intervals 4:00 [5]

4 times up / down Clinton hill

Friday Oct 4, 2013 #

Running 43:00 [3]

Run in PS park

Wednesday Oct 2, 2013 #

Running 10:00 [2]

Warm up with Adrian

Orienteering 27:45 [4]

Fun control picking-ish WET at BC childrens

Tuesday Oct 1, 2013 #

Stretching/exercises 20:00 [1]

Lunchtime yoga / core
7 PM

Running 28:00 [3]

Warm up

Running 14:01 [3] 3.6 km (3:54 / km)

Pissing with rain, and with the long run the day before... wanted to do something short-ish and not too broken up (to get cold).
3 by 1200m:
Catherine led 1st
2:30 rest
Louise led 2nd
2:35 rest
Adrian led 3rd

Running 15:00 [2]

Warm down and silly walks

Monday Sep 30, 2013 #

Running 6:00:00 [2] 45.0 km (8:00 / km) +1500m 6:51 / km

Long run with Nate, up to near seymour dam, then turned up towards bishops peak. Scrambly trail up, and then got to some little lakes but the water level was way higher than usual and the trail was hard to find and our feet got cold. Kept going up towards the peak, but it got snowy/slippery underfoot and we got pretty cold... had to turn around. We then tried to find the trail along the ridge back towards Seymour, but could not (again we think it was because it may have been underwater for the first bit). We were both getting rather close to hypothermia (I was loosing any dexterity in my hands, and even getting a bit hazy on foot placement) despite changing our top base layers and putting on proper rain jackets. We decided to bail down the hill the same way we came up (the ropes on the steep sections were more useful on the way down). Still a nice run, and a slight loop since we came up one side of the river and back on the other.

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