Training Log Archive: salalIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
Running 5:00 [3]
Short warm up
Orienteering 16:17 [4]
Should have worn different shoes... rain made the grass slippy. Slipped on a small sidehill on the way to 3 (and put my compass tip through my map), then made a mistake to 4, then slipped again close to 6. Just kinda lost the will to run aggressively.
Saturday Sep 28, 2013 #
Running 10:00 [3]
Warm up with Catherine to the start of the long - we stayed in the shelter of the dry bathroom for as long as we could watching it get worse...
Orienteering 1:08:58 [3]
BCOC's long, went pretty well... a few little bobbles in the control circle, or wrong angles at some points.
Thursday Sep 26, 2013 #
Running 38:00 [3]
Run around false creek with Catherine
Running 12:00 [4]
Running the diagonals, and jogging the short sides on the field
Wednesday Sep 25, 2013 #
Orienteering 32:10 [4]
Orienteering at Confederation park
Running 10:00 [2]
Tuesday Sep 24, 2013 #
Running 45:00 [3]
Warm up to park and back, a few strides
warm down, with silly walks
warm down, with silly walks
Intervals 10:00 [5]
3 times 5 200's with 200m jog in between. Then longer 3-4 min rest between the sets. Started up around 44, but then got down towards 40s, the last set of 5 were all below 40 (with the fastest 36s).
Running 15:00 [2]
Jogging the 200's between
Stretching/exercises 20:00 [1]
Lunchtime yoga