Intervals with Catherine and Adam on the gravel trail loops by the school. Relatively laid back, with me talking too much in the breaks and letting them drag on... ;)
2:45 (not quite the outer loop -the D)
2:52 (started doing the whole outer loop, since adam was running past the finish down the middle of the figure 8)
So a total of 6 (the first one being a tad shorter) - can't remember how long we think these are.
Running ahead of the boys (ian and adam) putting out little pieces of tp (till I ran out near the end of the course - but at least got the more difficult part) on the grousewoods course from the beginning of the summer.
Up the grind, trailing behind Ian and Adam. Passed by one guy, passed hundreds... no one ever gets out of your way, you have to scramble around, its like they are just focused on their next few steps or something ;)
Run back down some small trail east of skyline, then back along the baden powell