Training Log Archive: salal

Starting out along the side of buntzen, then up the dirt road past it, turning up the Dilly Dally trail to climb for quite awhile, then along to mount beautiful, past some small lakes and back down to Buntzen.

Run along the beach from Jericho, then loop up on the trails towards the golf course and back on admiralty. Running with Julien and Alicia

At the end Julien suggested 3 times 1 minute fast, 1 slow...

Fun wet at Greenwood park

Warm up, strides. Warm down, silly walks.

Backside of a pyramid:
1600m - 6:20
2:31 rest
1200m - 4:38
2:00 rest
800m - 3:01
1:31 rest
400m - 1:25
Rory out ahead, and Catherine just behind. Decent paced, but not trying to kill myself for fear my body/stomach would fall apart (quads had only just recovered from weekend).