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Training Log Archive: salal

In the 7 days ending Aug 18, 2013:

activity # timemileskm+m
  Running5 7:52:00
  Orienteering1 40:00
  Intervals1 11:41 1.99(5:53) 3.2(3:39)
  Total6 8:43:41 1.99 3.2

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MoTuWeThFrSaSu

Sunday Aug 18, 2013 #

Running 1:45:00 [3]

Run out past the transition, up to the ridge beyond. With Julien, Nate, and Alicia. Legs pretty dead (and probably needed to eat more before).

Saturday Aug 17, 2013 #

Running 1:15:00 [3]

Decent paced run with Julien, undulating trail around some lakes.

Friday Aug 16, 2013 #

Running 3:10:00 [3]

Leg 3 of Fat Dog relay, beautiful area! I think the downhill killed my quads...
Photos of the race / weekend: http://www.flickr.com/photos/nathanca/sets/7215763...

Running 20:00 [2]

running out from the transition I walked into with Brooke, then she handed off to Sean.

Wednesday Aug 14, 2013 #

Orienteering 40:00 [3]

WET at Cypress falls

Tuesday Aug 13, 2013 #

7 PM

Running 50:00 [3]

Warm up / down (+silly walks)

Intervals 11:41 [4] 3.2 km (3:39 / km)

Shorter track interval session with Catherine (neither of us have done much speedwork in awhile), decided on a pyramid.
38 - 200m (Catherine went out hard!)
1:10 rest
1:24 - 400m
2:09 rest
2:15 - 600m
2:44 rest
3:03 - 800m
2:03 rest
2:17 - 600m
1:38 rest
1:26 - 400m
1:52 rest
38 - 200m

Monday Aug 12, 2013 #

Running 32:00 [3]

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