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Training Log Archive: salal

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  Running3 3:04:00
  Biking2 1:15:00
  Kayaking1 1:00:00
  Orienteering1 28:50
  Total5 5:47:50

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MoTuWeThFrSaSu

Sunday Aug 11, 2013 #

Running 1:30:00 [3]

Run up Mount Seymour

Thursday Aug 8, 2013 #

Biking 45:00 [2]

Biking to kits, and back home after

Running 36:00 [3]

Training with Catherine. Warm up / down along the seawall.

Running 20:00 [4]

2 times 10 minutes tempo, with 2 mins off between

Wednesday Aug 7, 2013 #

Orienteering 28:50 [4]

WET at champlain heights. So many new people that I did not leave till 7:30, so had 30 mins to do the course...

Tuesday Aug 6, 2013 #

Biking 30:00 [2]

to/from ubc

Running 28:00 [4]

Fast run with Nate, just able to gaspingly talk

Running 10:00 [3]

Slower part by myself

Monday Aug 5, 2013 #

Kayaking 1:00:00 [1]

Kayak up near port moody with Nevin, saw some seals sunbathing on the log booms.

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