Training Log Archive: salalIn the 7 days ending Aug 4, 2013:
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Sunday Aug 4, 2013 #
Running 4:15:00 [2]
Long run to Elsay lake with Catherine, Gilles, and Nevin. Unfortunately Nevin twisted his ankle and had to hobble back (we had hoped he would find Alison, Pascal and Meghan who were hiking). Really nice lake, pretty gnarly trail. Different to do a run where not all the climb was in the first half. Nice lakes to swim in.
Saturday Aug 3, 2013 #
Running 56:00 [3]
Running in PS park by myself
Thursday Aug 1, 2013 #
7 PM
Running 24:00 [3]
Warm-up to the small hill by the reservoir
Intervals 11:00 [4]
8 times up the hill...
1:23
2:02 down
1:24
1:47 down
1:23
1:49 down
1:24
1:53 down
1:24
1:50 down
1:22
1:52 down
1:23
1:56 down
1:22
1:23
2:02 down
1:24
1:47 down
1:23
1:49 down
1:24
1:53 down
1:24
1:50 down
1:22
1:52 down
1:23
1:56 down
1:22
Running 14:00 [2]
Running 26:00 [3]
Wednesday Jul 31, 2013 #
Biking 30:00 [2]
Bike to/from WET
Orienteering 30:00 [3]
WET on the map I just made of fraser river park... few tweaks needed.
Tuesday Jul 30, 2013 #
Biking 2:00:00 [2]
Chatty bike ride with lisa to Steveston for fish and chips, then back