Training Log Archive: salalIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
Running 3:30:00 [2]
Running the rubble creek to chekamus with Troy, Josh, and 2 people I just met. Another group of us going the other way (Nate and 3 fast girls).
Saturday Jul 27, 2013 #
Biking 30:00 [3]
Biking to / from mapping
Thursday Jul 25, 2013 #
6 PM
Running 20:00 [3]
Warm up, including some stretching and silly walks
Intervals 12:18 [5] 3.6 km (3:25 / km)
Ran with the Forerunners thursday group, since less people around / free to train with right now. 3 by 3 400m, shorter rest in the sets and longer rest between.
1:23
1:20 rest
1:21
1:15 rest
1:21
3:00 rest
1:22
1:20 rest
1:21
1:18 rest
1:22
2:59 rest
1:22
1:26 rest
1:21
1:22 rest
1:22
1:23
1:20 rest
1:21
1:15 rest
1:21
3:00 rest
1:22
1:20 rest
1:21
1:18 rest
1:22
2:59 rest
1:22
1:26 rest
1:21
1:22 rest
1:22
Running 28:00 [2]
Rests and warm down
Wednesday Jul 24, 2013 #
Biking 1:10:00 [2]
Bike to work, then to WET and back home
Orienteering 34:25 [3]
Fun WET downtown, lots of people to dodge and streets to cross. Had to wait at some lights.
Monday Jul 22, 2013 #
Running 1:00:00 [3]
Chatty (too much me) club run with Catherine