Training Log Archive: salalIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
Orienteering 1:07:47 [4]
Not sure about my long route choice, may have lost 1 min or more on it - no gps for women so not quite sure what routes others took. Some small bobbles in the circle (especially in the scrubby areas), and some hesitations on map interpretations.
Running 15:00 [2]
On warm up map, and short warm down
Stretching/exercises 10:00 [1]
Little bit of stretching / yoga
Saturday Jul 6, 2013 #
Orienteering 25:00 [3]
Orienteering on long model, decent pace
Friday Jul 5, 2013 #
Orienteering 35:00 [2]
Running on the model map for the middle
Orienteering 30:00 [3]
Running 9:00 [4]
Little bit of jogging, and a few sprints back / forth across the fake turf
Thursday Jul 4, 2013 #
Orienteering 1:00:00 [3]
Faster long relevant training (with marshes!) - looootttts of black flies, arg!
Wednesday Jul 3, 2013 #
Orienteering 45:00 [3]
Middle relevant training. Serious problems being smooth in this terrain, stumbled around a bit at the beginning letting some estonian girls distract me. Trouble filtering what smaller rocks were on the map...
Orienteering 21:00 [3]
Second half of middle training, downhill from the top of the ski hill... bit better, except one bad control (should have attacked it safer).
Tuesday Jul 2, 2013 #
Orienteering 1:10:00 [2]
Easy long relevant training (still trying not to get fully sick)
Monday Jul 1, 2013 #
Note
(sick)
Started to feel more of a sore throat Sunday night, then stuffy and still feeling bad the next day.