Orienteering 1:07:47 
Not sure about my long route choice, may have lost 1 min or more on it - no gps for women so not quite sure what routes others took. Some small bobbles in the circle (especially in the scrubby areas), and some hesitations on map interpretations.
Running 15:00 
On warm up map, and short warm down
Stretching/exercises 10:00 
Little bit of stretching / yoga