Training Log Archive: salalIn the 7 days ending Jun 9, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 9, 2013 #
Orienteering 49:00 [4]
Farsta at mount Laurie
Orienteering 42:00 [3]
Orienteering training at Bow valley, forgot how subtle it is in the flatter parts...
Friday Jun 7, 2013 #
Running 34:00 [3]
Evening run, apparently people only come outside when its cool in the dark...
7 AM
Running 12:50 [4]
6:30 in the morning appears to be a nice time to run here, so that is when they held the fun run '5k'... turned out to be more like 3k.
Running 20:00 [3]
Small warm up, longer warm down (pretty much ran the course again)
Thursday Jun 6, 2013 #
Biking 10:00 [2]
In the gym at the conference center / resort.
Stretching/exercises 10:00 [1]
Arms, core, some stretching
Wednesday Jun 5, 2013 #
Orienteering 40:00 [3]
Relay training before leaving for airport (so had to run earlier than the others). Still working on the planning, trying to see more larger features off the line, especially around / behind the control.
Tuesday Jun 4, 2013 #
Orienteering 1:10:00 [3]
2 times middle distance courses, feeling much better about my planning... having to slow down more than I am used to leaving the control.
Running 10:00 [2]
Orienteering 1:20:00 [2]
Slow orienteering on an old map, legs dead.
Monday Jun 3, 2013 #
Orienteering 1:00:00 [3]
Made a lot of mistakes...
Orienteering 40:00 [4]
3 sprint courses, doing much better at planning, but still stuttering...