Training Log Archive: salalIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
Orienteering 2:28:00 [4]
Goat at fishtrap lake
Friday May 31, 2013 #
Stretching/exercises 20:00 [1]
Lunchtime yoga
Running 1:02:00 [3]
Running with Catherine to/from the stairs, talking way too much about all the boring aspects of my study
Stairs 11:00 [4]
Four times up / down the stairs
2:45
3:31 down
2:44
3:43 down
2:44
4:07 down
2:38
2:45
3:31 down
2:44
3:43 down
2:44
4:07 down
2:38
Running 10:00 [2]
Wednesday May 29, 2013 #
Orienteering 26:00 [4]
WET at iona
Running 20:00 [2]
Going back to look at some egg shells, and then picking up some controls
Tuesday May 28, 2013 #
Running 23:00 [3]
Warm up
Running 17:49 [4] 4.8 km (3:43 / km)
6 times 800m with Rory ahead and Catherine just behind. Then a random Chinese guy joined us after the first 2, so then he was with me for the middle 2, and then further ahead with Rory for the last 2.
3:02
2:00 rest
2:58
2:06 rest
2:56
2:07 rest
2:56
2:04 rest
2:59
2:02 rest
2:58
3:02
2:00 rest
2:58
2:06 rest
2:56
2:07 rest
2:56
2:04 rest
2:59
2:02 rest
2:58
Running 25:00 [2]
Running 2:42 [5] 0.8 km (3:22 / km)
After a bit of rest we made 3 teams of 2 where each would run 2 * 400's. I was with Gilles, Catherine with Julien, and Rory with Steven/stephen (no idea how to spell his name). Got beaten by S in the last 100m, but it was close which was what we hoped.
Not really sure of my times, guessing low 80s...
Not really sure of my times, guessing low 80s...
Monday May 27, 2013 #
Running 46:00 [3]
Club run around false creek with Catherine