Training Log Archive: salal

Putting out flagging tape for control picking course at mcartney

Running some of the controls in a different order, as prescribed by thomas

Run in PS park with Thomas

Lunchtime yoga

Warm up

Not so great intervals, really hungry before (should have eaten more at lunch or had an afternoon snack) and legs a bit heavy. Managed to do them anyway, and slowly get faster throughout:
4:01 - 1000m
2:27 rest (jog across to find meet the boys)
3:59 - 1000m
2:16 rest
3:53 - 1000m
2:23 rest
3:48 - 1000m
2:08 rest (jumped in with the boys as they came around)
3:45

Rests and warm down. Then did some stretching, since my right side / hip was acting up after the massage to release things the day before.

The boys wanted to do 2 by 200m after they were don their tempo... definitely not feeling fast in the legs.

Fun WET at false creek. Thomas made us mass start with 3 guys, and me and Catherine. So I was with Catherine at the beginning, then searched for a control and fell behind, also made 2 not so good route choices loosing a few seconds. Then couldn't make much inroads into the space between us as we were running exactly the same speed. But near the end I went left and she went right around the lake and then I got ahead (but only just).

Run with Catherine in PS park

Putting out controls for bearings exercise

C • thank you! 3

Running around on corridor after Adam

Dragging my butt around to pick up some controls... barely moving at any speed, legs dead (not only due to running, but also just being on my feet all day for the weekend).