Training Log Archive: salal

Event: 2013 U.S. Individual Championships/Team Trials
 

Warm up + short warm down

Some good legs, some bad... generally not feeling like I could get any speed.
Main problems:
2 - should have just gone around on the trail (lost 10-20s)
11- screwed up and went down the trail under the powerline instead of the other trail (lost 30-40s).

Sprint Red - Splits

Biking to / from school / WET (and home after dinner)

Fun WET at Jericho, enjoyed the memory-o. Hilary had set everything up very smartly.

Little bit of stretching by myself, since no one came to yoga at lunch today.

Warm up, rests, warm down, and silly walks

First attempt at track intervals since before the pneumonia... felt rather lacking in form for running on the track.
5 times 800m with Thomas (or should I say far behind Thomas), slow 1st one, 2nd and 4th ones there was a guy just ahead about my pace which helped.
3:09
1:51 rest
3:00
2:02 rest
3:01
1:48 rest
2:59
2:12 rest
3:02

Run with Thomas and Julien down along the beach, then some hill repeats by myself, then home. Warmest / sunniest day in ages.

6 times 1:30 up the hill, 1:30 down

Pre-running course for next weekend at Mcartney creek. Hot out!