Training Log Archive: salalIn the 7 days ending May 5, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 5, 2013 #
Running 56:00 [3]
Run with Thomas and Julien down along the beach, then some hill repeats by myself, then home. Warmest / sunniest day in ages.
Intervals 9:00 [5]
6 times 1:30 up the hill, 1:30 down
Saturday May 4, 2013 #
Orienteering 1:40:00 [3]
Pre-running course for next weekend at Mcartney creek. Hot out!
Friday May 3, 2013 #
Stretching/exercises 10:00 [1]
Shorter lunchtime yoga + some 1 legged squats and lunges
Running 56:00 [3]
Felt slow...
Thursday May 2, 2013 #
Running 33:00 [3]
Run down to the beach with Thomas
Intervals 30:00 [4]
5 times 6 minutes on, with ~1:30 off. Running at low tide just into the water, beautiful day, but got a bit cold by the end. Good terrain training.
Wednesday May 1, 2013 #
Orienteering 38:00 [4]
Fun orienteering at Grousewoods
Running 28:00 [3]
Short warm up, and picking up controls with Thomas
Tuesday Apr 30, 2013 #
Stretching/exercises 20:00 [1]
Lunchtime yoga
Monday Apr 29, 2013 #
Running 51:00 [3]
Club run with Russell