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Training Log Archive: salal

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Running3 2:04:15 2.49 4.0
  Stretching/exercises2 30:00
  Orienteering1 25:00
  Swimming1 10:00
  Total4 3:09:15 2.49 4.0

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Sunday Apr 21, 2013 #

Running 30:00 [2]

Warm up / down

Running 17:15 [4] 4.0 km (4:19 / km)

Started the sun run with Catherine, but gave up after 4km, the combination of my left lung rattling deep down and how crappy my time would be made me decide not to finish. I think it did slow my recovery, and my lungs were still not good the next day.
Km splits up to that point:
3:56
4:22
4:31
~4:25

Orienteering 25:00 [3]

Otervals at Cap river with Catherine (and the boys + meghan + ali near for most).
4:18
(2:15 rest)
4:09
(4:23 rest)
11:15 (oterval + rest)
9:30 (oterval + jog back to car)

Saturday Apr 20, 2013 #

Running 25:00 [3]

Run with Thomas (or I should say trailing behind Thomas)

Friday Apr 19, 2013 #

Stretching/exercises 20:00 [1]

Lunchtime yoga (plus a bit of core)

Running 52:00 [3]

Pathetic attempt at first run back... still coughing a lot, and lots of pleghm, felt a bit better after the first half, but parts of my body hurt even though I haven't run in ages.

Thursday Apr 18, 2013 #

Stretching/exercises 10:00 [1]

Movement / breathing exercises... and sitting in a sauna trying to get my lungs to feel better.

Swimming 10:00 [2]

A bit of breast stroke...
Finally exercising again felt good, but need to take it slow as although the antibiotics have finally kicked in I still have a bad cough that acts up when I breathe deeper.

Monday Apr 15, 2013 #

Note
(sick)

Started antibiotics, should have taken them earlier... crappy crappy lungs :(

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