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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Orienteering3 3:42:00
  Running4 2:25:43 2.49 4.0
  Stretching/exercises1 20:00
  Total6 6:27:43 2.49 4.0

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

Orienteering 45:00 [3]

Putting out flags for control picking with Thomas early in the morning

Orienteering 20:00 [2]

Leading group on control picking

Orienteering 30:00 [3]

Putting out flags for simplification exercise

Running 10:00 [2]

Running around after people on the simplification

Orienteering 15:00 [4]

Ran the final course at Thetis

Saturday Apr 6, 2013 #

Orienteering 20:00 [3]

Putting out controls at Francis King

Orienteering 20:00 [2]

Leading relocation exercise

Orienteering 20:00 [3]

Running around after people on the attackpoints exercise

Orienteering 15:00 [3]

Picking up a few controls at highrock, and a few later at Juan de fuca

Friday Apr 5, 2013 #

Stretching/exercises 20:00 [1]

Lunchtime Yoga

Thursday Apr 4, 2013 #

Running 47:00 [3]

14:34 warm up, down along the beach
5:56 up the first hill
6:40 along and down the next
5:07 up the 3rd hill
8:14 down the same hill and along
4:03 up the last hill
18:26 warm down home (getting totally dark by the end)
Tried to push it slightly more on each hill

Running 15:00 [4]

Wednesday Apr 3, 2013 #

Running 10:00 [3]

Warm up with Adam (did some ABC for fun)

Orienteering 37:00 [4]

Really fun course at Central park, always forget how easy it is to get turned around on the little trails (glad I brought my compass)!

Tuesday Apr 2, 2013 #

7 PM

Running 20:00 [3]

Warm up

Running 13:43 [3] 4.0 km (3:26 / km)

Boys were doing 1200's, so I did every second lap (so 400's):
1:27
1:04 rest
1:22
2:25 rest with boys
1:22
1:11 rest
1:22
2:24 rest with boys
1:22
1:08 rest
1:21
2:28 rest with boys
1:22
1:09 rest
1:21
2:26 rest with boys
1:22
1:06 rest
1:23

Running 30:00 [2]

Rests and warm down (+ABC's)

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