Training Log Archive: salalIn the 7 days ending Mar 31, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 31, 2013 #
Orienteering 21:00 [3]
Dragging my ass around behind Thomas checking out the far side of the road from Francis King.
Saturday Mar 30, 2013 #
Orienteering 42:00 [2]
Checking control locations with Thomas for simplification exercise
Friday Mar 29, 2013 #
Running 2:00:00 [2]
Run up Burke from the mountain bike area with Thomas and Ian... beautiful day, snow a bit softer than last time.
Rock climbing 10:00 [2]
Rock climbing on a small cliff we saw last weekend, Ian, Alison and I each got 2 climbs, and all of us got eaten by mosquitos!
Wednesday Mar 27, 2013 #
Orienteering 28:00 [4]
(sick)
Took a bunch of sudafed, and when I was moving I felt ok... just not like I should push too hard. Fun course, beautiful day!
Tuesday Mar 26, 2013 #
Stretching/exercises 20:00 [1]
Lunchtime yoga, new person so did not make it too hard (ie no extra core)
7 PM
Running 21:00 [3]
(sick)
Warm up with Ian around the track, watching his bike / backpack
Running 15:43 [4] 4.0 km (3:56 / km)
Boys doing 5 by 1200, but I was not feeling great and Catherine was not there... so I wimped out and did slow 800's (turned out to be similar to what I hope to do as a 10km pace).
3:10
3:12 rest
3:10
3:12 rest
3:10
3:11 rest
3:07
3:12 rest
3:06
3:10
3:12 rest
3:10
3:12 rest
3:10
3:11 rest
3:07
3:12 rest
3:06
Running 25:00 [2]
Rests, warm down, and silly walks - learnt more about those exercises than I have ever known from Ian (the steepler)
Monday Mar 25, 2013 #
Running 50:00 [3]
Easy run around QE with Thomas and Troy... knee aching a bit :(