Training Log Archive: salal

Early morning run with Patrick and Lyra before taking them to the airport.

Sore throat, not feeling great... getting sick, will see if it turns into anything worse.

Lunchtime yoga, slower stretchy stuff

Warm up around false creek

Same workout as we did awhile ago with G+C, but the boys (Thomas, Gilles and Ian) got ahead of us on the warm up and so started ahead of us. Field was muddy. Ran diagonals, jogged the short sides (*5=10).

Ran up the short hill, jogged down then straight back up (10 times)

Ran the sides, jogged the short sides (*5=10)

Rests and short warm down

Fun control picking course at queen's park. In the daylight, and able to practice control taking technique.

Ran it a second time in the dark behind Adam picking up controls (cut a few corners when adam would go in and out of the controls and grab the pinflag sometimes.

Leading lunchtime yoga

Warm up

4 times 800, 600 (so as to keep up to the boys doing 7*800) - first 3 with Catherine.
3:02 - 800m
1:59 rest
2:12 - 600m
1:58 rest
3:04 - 800m (probably hit the button slow with cold damp hands in mitts)
2:06 rest
2:13 - 600m
2:01 rest
3:01 - 800m
2:02 rest
2:13 - 600m
2:11 rest
3:05 - 800m
1:09 rest (tried to start near Julien doing his longer intervals)
2:14 - 600m

Rests (coming across the field on the 600's) and short warm down

Club run with Thomas and Patrick G