Training Log Archive: salal

Orienteering at Capilano River, checking the flagging tape was still there for Marg/Brian/Troy, and getting a few other control locations that John R had put out. Felt a lot easier when not pissing with rain.

Running around after I was done, to look for others and to get back to the car.

Exploring Vedder ridge with Thomas and Ian... lots of dirt bikers around.

Lunchtime yoga, with a bit of core at the end

Easier night run with Catherine, a bit of bushwhacking in some of the better places (but found some blowdown too). When I came back onto the trail from bushwhacking I think I came out on a different one than I expected (possibly made a hook while running in the forest) and did not re-orient till we hit the powerline! Lost in PS park... unusual for me.

Warm up / down through trails in Stanley park

10 times up a hill in Stanley park, 1:30 up, 2 mins down. I was running with Catherine, with the group of 4 boys ahead (Thomas, Gilles, Ian, and Graeme).

WET at Renfrew ravine, fun dark run

Lunchtime yoga + core

Warm up

Somehow the workout ended up being that Julien was running 3 times 1 mile at around 84 second laps. So... we just had a group that kept doing 84 second laps, and people did the parts they could. For me that was the least (while Adam and Graeme split each into 2 or something like that). I did every second lap, then both the last laps.
1:25
1:21 rest
1:25
1:24 rest
1:25
1:22 rest
2:59
1:55 everyone rest
1:24
1:24 rest
1:24
1:23 rest
1:23
1:19 rest
2:59
3:03 everyone rest
1:25
1:21 rest
1:25
1:21 rest
1:25
1:20 rest
3:02
Stomach not doing so great by the last few (particularly the second half of the 400's.

Rests, warm down and silly walks (~12 mins)

Spin class

Bunch of pickups to higher cadences