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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  Running3 2:42:00 2.24 3.6
  Terrain running1 2:00:00
  Orienteering2 1:53:06
  Stretching/exercises1 30:00
  Total6 7:05:06 2.24 3.6

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Sunday Feb 24, 2013 #

Orienteering 42:00 [2]

Putting out flagging tape at Capilano river, trying to stay ahead of everyone

Orienteering 12:00 [3]

Butterflys - hands freezing...

Orienteering 19:00 [3]

After lunch went back to Cypress falls. Ran the course to check the flagging tape was still out (and that I had remembered the locations right, after not finding the map file).

Orienteering 14:36 [4]

Running the course fast from memory... no map, focusing on running better through the woods. Adam caught up and pushed me near the end taking slightly different routes.

Saturday Feb 23, 2013 #

Terrain running 2:00:00 [2]

Terrain run in the hills behind smokebluffs, with a few sections on small trails and only a very small amount of time on bigger trails. With Thomas and Ian, found lots of areas that are quite nice, some steep areas (and a bit slippy since wet).

Friday Feb 22, 2013 #

Stretching/exercises 30:00 [1]

Little bit of yoga, and some intense core

Running 28:00 [3]

Run with Kristian, after pissing with rain this morning it was nice out... only problem was the rather spicy curry I had at lunch was not really settled.

Wednesday Feb 20, 2013 #

Orienteering 25:30 [4]

Really great course by Nate at PNE. He had some close controls, and some longer easier legs and we were supposed to try to read ahead on the longer legs. Worked really well, I think the main thing you can read ahead on is direction / route, but you still have to look at the detail when you are closer to the control. Also, it was 3 loops, so fun to see more people.

Tuesday Feb 19, 2013 #

Running 45:00 [3]

Warm up / down

Running 14:00 [4] 3.6 km (3:53 / km)

Back to the track, cold and not pushing too hard the first time out there for awhile. Catherine has a cold, so was taking it easy a bit behind me.
2:15 - 600m
2:14 rest
4:49 - 1200m
2:43 rest
2:18 - 600m
2:31 rest
4:38 - 1200m

Monday Feb 18, 2013 #

Running 1:15:00 [3]

Run with Kristian, down to wreck beach and then left along the bottom by the river. Looks like they are developing the trail, and it was pretty good for awhile, but after the set of stairs that goes up to the botanical gardens area (how long has that been there?) the trail got less good... pretty nice for awhile, then prickly and more of a bushwack, so turned directly up the hill... but then hit a better trail that we must have missed the start of a came out at the lookout. Back towards ubc on the trails (after going down the trail to where our old fort was).

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