Training Log Archive: salal

Spin workout, convinced Thomas to come

12 times: 1 minute on, 1 minute off. The last 4 did not change the gears, so the rest was higher intensity.

C • Nice pun 6

Run with Gilles and Catherine around PS park, including the hillier part near admiralty.

Biking at the gym, talking to Nate, but also brought some maps and looking at one with a really difficult long leg...

Core with Nate after biking

Run around Burnaby lake, just as it was getting dark... got out to the other end before I had to turn on my light, and picked it up on the way back.

Lunchtime yoga (+ some core)

Warm up / down (10 minutes each, 1.82+1.81km)

tempo run on the streets in the dark

WET at Jericho

Lunchtime yoga

Warm up, and warm down

Six times one long outer loop, and one shorter loop around the field. Running with Catherine, and Alec nearby for the first few. Also, Gilles was near us for the last few as he decided to take it easier while recovering from sickness. Feeling decent after a few days of alternate training. Unfortunately, some knee pain... so not sure that running is the only thing that aggravates it (possibly ached a bit after skiing).
5:05
1:30 rest
5:04
1:30 rest
5:01
1:37 rest
5:02
1:42 rest
5:02
1:33 rest
4:57

Rests, and ABC's + lunges after warm down