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Training Log Archive: salal

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Orienteering2 2:35:45 14.91 24.0
  Running3 2:28:00
  Stretching/exercises2 30:00
  Intervals1 26:30
  Total6 6:00:15 14.91 24.0

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Sunday Jan 13, 2013 #

Orienteering 2:01:00 [4] 24.0 km (5:03 / km)

Score-o in PS park, this year could not get them all as the course was set with some in every far part. Dropped the ones over in UBC, think it was an ok route... but might have done better if I had chosen a better first control, no planning time ahead so rushed off at the start.

Friday Jan 11, 2013 #

Stretching/exercises 15:00 [1]

lunchtime yoga / core

Orienteering 34:45 [4]

Running Meghan's WET, started off slower and jerkier (and had to stop to go to the bathroom) and then got the hang of it.

Thursday Jan 10, 2013 #

Running 40:00 [3]

Warm up / down, and running down the hill between

Running 12:00 [4]

6 times 2 minutes up a hill near jericho, then 2 minutes to get down (which meant I had about 30s of not running at the top/bottom, the rest running a decent pace downhill)

Tuesday Jan 8, 2013 #

Stretching/exercises 15:00 [1]

Lunchtime yoga - have had this pain slightly above where a stitch would be (in the ribs/below the left breast), which I noticed when running yesterday a bit but thought it was that my bra was not supportive enough. It continued later in the evening yesterday and today. Also seems a bit stiff into the pec muscle. Think perhaps I fell in some odd way on Sunday and do not remember? Otherwise its a bit odd...
7 PM

Running 22:00 [3]

Warm up, pissing rain and a bit windy so we joked about drafting... the type of weather where you need to tell yourself that you are character building.

Intervals 26:30 [4]

Longer intervals, we got the first loop wrong because we forgot the loops we were supposed to do to equal the boys... remembered after the first one, I actually quite like that loop combo. With Catherine the whole time, pretty much right next to each other. Felt like crap after the 3rd, like my arms and legs were heavy (perhaps just really wet/cold) so slowed down a bit to just finish the last one.
2:39 rest
1:19 rest
2:09 rest

Running 12:00 [2]

Warm down and rests

Monday Jan 7, 2013 #

Running 1:02:00 [3]

Run in the dark in stanley park with Catherine and Gilles

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