Training Log Archive: salalIn the 7 days ending Jan 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 6, 2013 #
Orienteering 30:00 [2]
Putting out flagging tape at cypress falls
Running 45:00 [2]
Run on the trails up above cypress falls with Gilles and Catherine
Orienteering 17:49 [3]
Re-run of the course, almost did not need to look at the map... better job at picking lines in the forest.
Running 57:00 [3]
Run with Magnus on the trails above their place in the pissing rain.
Friday Jan 4, 2013 #
Stretching/exercises 20:00 [1]
Leading lunchtime stretching
Running 48:00 [3]
Fastish run with Mike
Thursday Jan 3, 2013 #
Running 40:00 [3]
Thought I might not train today, since I did not sleep well... but got myself out for a nice run with Catherine before the rain started.
Running 20:00 [4]
10 times 2 minutes on, 1 minute jog, around false creek
Wednesday Jan 2, 2013 #
Orienteering 1:00:00 [2]
Putting out and picking up controls for WET
Tuesday Jan 1, 2013 #
Orienteering 43:45 [4]
Orienteering New years memory-o in Beacon hill park. 3 filling stations where you had to stop to memorize. Found all the controls, but not the bonus picture controls.
Monday Dec 31, 2012 #
Orienteering 1:00:00 [2]
Putting out flagging tape and getting lost at Francis King