Training Log Archive: salal

Run with Mike in PS park

Run with Magnus in the evening before dinner

Pool running with Thomas and Alison

12 times 1 minute on (no belt) and 30s off.

Some lengths after, mostly front crawl a few breast stroke

Warm up / down

Attempt at a faster run 10 min warm up, 20 minutes on, 5 minute jog, 20 minutes on, and 5 minutes warm down. However, it was pretty slippery and hard to run fast a lot of the time... first 20 minutes were down in the steeper bits near admiralty and so I was slower on the first one.
Feeling un-motivated, perhaps a combination of the time of year (weather, etc) and my ferritin testing at 13...

Bouldering at the birdcoop + a little bit of leg stuff at the end.

Lunchtime yoga

Warm up

6 times 5 minute loop (1 times long loop, 1 times short). Not as fast as I would have done it with Catherine, but decent workout under the belt...
5:11
1:04 rest
5:11
1:13 rest
5:07
1:24 rest
5:05
1:26 rest
5:05
1:34 rest
5:04
(punched the stop time pretty slow, since wearing mittens... so need to take off about 2 seconds from each)

Silly walks and warm down

5 times 2 minutes high knees 1 minute off with Thomas