Training Log Archive: salalIn the 7 days ending Dec 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 16, 2012 #
Running 28:00 [3]
Skinkaloppet... guessed too slow, so jogged a bit at the end. Still should have hung out a bit at the end.
C • Aw 2
Saturday Dec 15, 2012 #
Snowshoeing 1:45:00 [3]
Snowshoe running up at seymour with Catherine, Gilles and Thomas, in the torrential snow so no views.
Friday Dec 14, 2012 #
Stretching/exercises 20:00 [1]
Yoga with just me and James, so more like proper yoga...
Running 1:17:00 [3]
Long run in PS park with Catherine
Thursday Dec 13, 2012 #
Stretching/exercises 30:00 [1]
At the gym with Adam, legs, arms, core...
Running 20:00 [3]
Run home in the pissing rain
Wednesday Dec 12, 2012 #
Orienteering 33:00 [3]
WET at children's hospital and surrounding area
Tuesday Dec 11, 2012 #
7 PM
Running 20:00 [3]
Warm up
Intervals 25:00 [4]
8 times ~3 minute loop (2 times the short loop in the west, ~800m), with Catherine and Meghan M. Always near Catherine, and Meghan started behind us but was ahead of us on the later ones after she warmed up fully.
3:09
1:02 rest
3:07
1:12 rest
3:09
1:06 rest
3:07
1:17 rest
3:07
1:07 rest
3:06
1:14 rest
3:07
1:13 rest
3:07
3:09
1:02 rest
3:07
1:12 rest
3:09
1:06 rest
3:07
1:17 rest
3:07
1:07 rest
3:06
1:14 rest
3:07
1:13 rest
3:07
Running 7:00 [2]
rests
Running 17:00 [3]
Silly walks and warm down
Monday Dec 10, 2012 #
Running 33:00 [3]
Evening run 'with' Thomas
Stretching/exercises 10:00 [1]
Some core and a little bit of stretching