Training Log Archive: salalIn the 7 days ending Dec 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2012 #
Orienteering 42:00 [4]
Fun forked loops at south surrey bike park
Saturday Dec 8, 2012 #
Running 1:40:00 [3]
Run in PS park, most of the time with Kristian
Friday Dec 7, 2012 #
Note
Big project... got the better of me, so no time near end of week.
Wednesday Dec 5, 2012 #
Running 45:00 [3]
Run with Mike in PS park
Tuesday Dec 4, 2012 #
Stretching/exercises 15:00 [1]
Leading lunchtime yoga - lots of back of the leg/groin/hip stretching
6 PM
Running 20:00 [3]
Warm up
Running 30:00 [4]
Six times 1 long loop + 1 short loop (boys doing 2 long), first 4 with catherine but she had to leave early. Last 2 by myself a bit slower, but not sure we would have kept the pace if she had stayed either as we were fading...
4:56
1:01 rest
4:58
1:00 rest
5:02
1:00 rest
5:02
1:17 rest
5:09
1:12 rest
5:11
4:56
1:01 rest
4:58
1:00 rest
5:02
1:00 rest
5:02
1:17 rest
5:09
1:12 rest
5:11
Running 20:00 [2]
Rests and warm down between