Running 30:00 [4]
Six times 1 long loop + 1 short loop (boys doing 2 long), first 4 with catherine but she had to leave early. Last 2 by myself a bit slower, but not sure we would have kept the pace if she had stayed either as we were fading...
4:56
1:01 rest
4:58
1:00 rest
5:02
1:00 rest
5:02
1:17 rest
5:09
1:12 rest
5:11