Training Log Archive: salal

Morning run with Thomas, Mike and Julian

Warm up with Thomas around Jericho, and warm down with Catherine out and back along the beach

Gunner shaw cross country race - puddles were large this year... :)

Lunchtime stretching led by Albert

Warm up around part of false creek with Catherine, and warm down after the workout

4 times around the field, fast running the diagonals and jogging along the short ends. Then 8 times up the small hill, and then back down and immediately up. Then 4 more times around the field, but this time running the long sides (so slightly shorter).

Putting out pinflags, and finding the oodles of construction areas on campus...

Warm up

5 times ~7 minutes with Catherine (1 long, 2 slightly different short loops). The boys were doing something a bit longer but the same approx time (that way we saw them several times during as well).
6:48
1:15 rest
6:46
1:34 rest
6:44
1:21 rest
6:43
1:28 rest
6:46
Long workout, keeping a decent pace but trying to be consistent and not kill ourselves

Rest and warm down including silly walks and some dynamic stretching

Short, but decent paced club run with Catherine

Little bit of yoga / core