Training Log Archive: salalIn the 7 days ending Nov 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 25, 2012 #
Running 1:00:00 [3]
Running up / exploring Hemlock with Catherine, Gilles and Thomas
Saturday Nov 24, 2012 #
Running 20:00 [2]
Warm up
Running 29:16 [4] 7.0 km (4:11 / km)
Cross country race
Friday Nov 23, 2012 #
Stretching/exercises 10:00 [1]
Thursday Nov 22, 2012 #
Running 36:00 [3]
Warm up / down / rests between intervals
Running 10:00 [4]
1 min on 1 min off 10 times in the sand along the beach
Running 14:00 [4]
3 times back and forth (so total 6 intervals) on a trail in Jericho, not much rest since the boys were starting again.
2:20
44 rest
2:23
42 rest
2:24
39 rest
2:25
37 rest
2:27
33 rest
2:22
2:20
44 rest
2:23
42 rest
2:24
39 rest
2:25
37 rest
2:27
33 rest
2:22
Wednesday Nov 21, 2012 #
Running 30:00 [3]
to/from with thomas, and warm down with C+G+A+T
Orienteering 20:00 [4]
Peg race at Camosun
Tuesday Nov 20, 2012 #
Stretching/exercises 20:00 [1]
Lunchtime stretching / core / yoga
Running 1:00:00 [3]
Run with Mike
Monday Nov 19, 2012 #
Rock climbing 45:00 [1]
Rock Climbing with my brother, arms are shot...