Training Log Archive: salalIn the 7 days ending Nov 18, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2012 #
Stretching/exercises 20:00 [1]
Yoga / stretching / core
Saturday Nov 17, 2012 #
Running 2:17:00 [4] 24.0 km (5:43 / km) +1000m 4:43 / km
Phantom trail race, 24km. First half the steeper bits, second half flatter.
Thursday Nov 15, 2012 #
Running 40:00 [3]
Warm up / down
Running 26:00 [4]
7 times 2 minutes up / 2 minutes down, on the hill on the first trail on spanish banks (by the last concession stand, where the bathrooms were open!).
Running with Catherine, Gilles way ahead with Adam.
Running with Catherine, Gilles way ahead with Adam.
Wednesday Nov 14, 2012 #
Orienteering 27:25 [4]
Fun WET at Minoru, did the technical loop first since I started at the same time as Joanne so we did opposite loops.
Tuesday Nov 13, 2012 #
Running 20:00 [3]
Warm-up before / after the steady state
Running 7:40 [4] 1.86 km (4:07 / km)
Steady state on the road around QE, next time we should make this a bit longer and maybe a bit slower (since it is really more a part of the warm up still).
Running 19:44 [5] 4.96 km (3:59 / km)
4 times 1 long outer loop, 1 shorter inner loop with Catherine. Would see the boys again after the first 1/4 of our inner loop. Catherine pushed me hard today, and I felt I was going to die by the end... but we kept the pace ok.
4:54
1:11 rest
4:54
1:11 rest
4:57
1:12 rest
4:59
4:54
1:11 rest
4:54
1:11 rest
4:57
1:12 rest
4:59
Running 20:00 [2]
Rests, short warm down and silly walks, dynamic stretching and some other strength stuff.
Monday Nov 12, 2012 #
Running 35:00 [3]
Club run with Russell, Julien, and Thomas. Russell and I went back along 10th / the golf course grass (his knee started to hurt)... and the other two went further.