Running 25:00 [3]
Apparently there was no parking today, due to a large amount of 5 year olds playing soccer (and their parents watching) - you can fit a lot more 5 year olds on a normal sized pitch than adults.
Warm up and strides.
Intervals 13:33 [5] 4.0 km (3:23 / km)
1:21 - 400
2:23 - rest
1:23 - 400
2:08 - rest
1:23 - 400
2:26 - rest
1:22 - 400
2:32 - rest
1:20 - 400
6:10 - longer rest in middle
1:22 - 400
2:20 - rest
1:21 - 400
2:18 - rest
1:21 - 400
2:37 - rest
1:22 - 400
2:40 - rest
1:18 - 400, egged on by Julien to do the last one as hard as I could... so started fast and faded, but still faster than others.