Training Log Archive: salalIn the 7 days ending Sep 9, 2012:
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Saturday Sep 8, 2012 #
Running 2:20:00 [3]
Hilly run on the sunshine coast with Thomas, Nate, Meghan M, Shaun and Katie. Another unfortunate slight tweak of the ankle, but its just a bit sore in the peroneal the next day...
Thursday Sep 6, 2012 #
Stretching/exercises 20:00 [1]
Lunchtime stretching / core
Running 48:00 [3]
Met Gilles and Catherine at QE for hills
Intervals 13:30 [4]
5 times 1:30 up the side of the road up QE, 1:30 down too... so just had to turn around and go right back up. Pretty much a tempo - 13:30.
Running 5:00 [5]
Then went over to another short steep grassy hill (~20s), 15 times up (bit slower down)... till I thought I was going to die and took a break, then did 2 more when Gilles was finishing up.
Wednesday Sep 5, 2012 #
Orienteering 41:44 [4]
Really fun and intense WET at Softball city trails, lost about a minute on one control (bad route + bad execution), and maybe a few other ~10s losses.
Tuesday Sep 4, 2012 #
Running 30:00 [3]
Warm up / down
Running 17:43 [5] 4.8 km (3:41 / km)
The boys were doing 1600, so Catherine and I decided to do 2*600m with a short rest between starting once they got around another lap... so sort of like a 1200. Started 20 seconds ahead, then started again just before they got to the 400 mark. Troy ran with us on the last 4 (after doing the first two 1600m with the boys).
2:14
1:17 rest
2:10
2:04 longer rest
2:12
1:16 rest
2:13
2:28 longer rest
2:13
1:14 rest
2:15
3:05 longer rest
2:14
1:14 rest
2:12
2:14
1:17 rest
2:10
2:04 longer rest
2:12
1:16 rest
2:13
2:28 longer rest
2:13
1:14 rest
2:15
3:05 longer rest
2:14
1:14 rest
2:12
Running 15:00 [2]
rests
Monday Sep 3, 2012 #
Terrain running 1:30:00 [3]
Exploratory terrain run up past rice lake with Thomas. Found some nice stuff, and some crappy stuff ;)