Training Log Archive: salal

Day of rock climbing in the smoke bluffs (pixies corner and burgers and fries). With Alison, Pascal, John+Vin+George (from Pascal's work)

Howe sound crest trail, with Nate, Meghan M, Shaun, Alex, Katie, and Alicia (people Nate knows). Nice day, not too hot... but there was cloud around the lions and we did not get the full view there (we never really saw one of them).
Saw Thomas and Julien near the end and ran the last bit with them.

Lunchtime stretching / core

Hills - hard up each of the main trails up from spanish banks...

4:08 up the first hill trail (from yellow pole to yellow pole)
9:00 down the small trail and across on admiralty
5:53 up the second hill trail, starting at the bottom of the stairs and to the top of the ravine where the trail joins another trail
5:52 back down the other side of the ravine
5:08 up the third hill trail, starting at the bottom of the stairs then up and across on a small trail near the top
5:28 back down through the small clearing
6:47 up the fourth hill trail from the bottom near spanish banks, up till I got to 4th always going left at the top.

25 mins warm up, and 10 mins warm down + the running back down the hill

Orienteering at Whytecliff park. Made a stupid mistake on the 2nd control of my first loop... and then bobbled a bit after that, but adjusted and the later part of that loop and second loop were good. Relay team with Thomas.

Warm up / short warm down

2:11 - 600m
2:10 rest
3:48 - 1000m
2:13 rest
2:13 - 600m
2:13 rest
3:51 - 1000m
2:33 rest
2:15 - 600m
Bowel not so great... not managing to maintain times, since stomach feeling worse earlier each time.

Lunchtime stretching / core

Club run, first part running with Zoltan and second part running with Erica