Training Log Archive: salalIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
Orienteering 44:00 [3]
4 loops on highrock park (set by Andrea), fun! Going at a decent pace, but a bit careful in some places since afraid to go over on my ankle... Beaten soundly by Magnus and Thomas
Running 37:00 [3]
Trail running at Thetis with Thomas and Magnus
Saturday Aug 18, 2012 #
Running 30:00 [2]
Warm up / down
Running 21:20 [4] 5.0 km (4:16 / km)
Dragged / paced on a tempo by Thomas, glad to get out for a bit today and feel like I had exercised somewhat properly
Friday Aug 17, 2012 #
Running 20:00 [3]
Short trail run in a nice park we drove to to sit by the ocean for lunch. First part all uphill from the ocean, then along and back to the car.
Thursday Aug 16, 2012 #
Running 42:00 [3]
Run in PS park
Stretching/exercises 8:00 [1]
Strength / core at the end of the run
Wednesday Aug 15, 2012 #
Note
Most of the day spent baking my brother's wedding cake
Tuesday Aug 14, 2012 #
7 PM
Running 25:00 [3]
Warm up
Intervals 19:05 [5] 5.0 km (3:49 / km)
5 times 1k, with Catherine running behind (skipping the middle one). The boys started behind when we got to 200m, and would pass us at the end.
3:48 - 1000m
3:00 rest
3:50 - 1000m
3:00 rest
3:49 - 1000m
3:01 rest
3:48 - 1000m
3:01 rest
3:50 - 1000m
3:48 - 1000m
3:00 rest
3:50 - 1000m
3:00 rest
3:49 - 1000m
3:01 rest
3:48 - 1000m
3:01 rest
3:50 - 1000m
Running 20:00 [2]
rests and warm down
Monday Aug 13, 2012 #
Stretching/exercises 15:00 [1]