Training Log Archive: salalIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 12, 2012 #
Running 3:30:00 [2]
Garibaldi, starting from chekamus and ending at rubble creek (where we dipped our legs in the freezing cold river)
Saturday Aug 11, 2012 #
Running 56:00 [4]
Running at a pretty decent pace for 1 later leg of the squamish relay... ran with a random duded I decided to tag along with and bug / help pace
Friday Aug 10, 2012 #
Soccer 1:15:00 [3]
2 soccer games back to back, but there was me and another girl so I did not play the whole time.
Thursday Aug 9, 2012 #
Stretching/exercises 20:00 [1]
Lunchtime stretching / core
Running 10:00 [3]
Run up to the park to try to tire out the dog
Wednesday Aug 8, 2012 #
Running 40:00 [2]
Putting out and picking up some controls
Tuesday Aug 7, 2012 #
Running 38:00 [3]
Run with Mike, 4 mins on 1 min off for the first bit... but then I just ran more continuously in the middle (bit of a tempo). Decent pace.
Stretching/exercises 10:00 [1]
Some stretching and core by myself
Monday Aug 6, 2012 #
Running 20:00 [2]
Running around between mapping parts at false creek