Training Log Archive: salal

In the 7 days ending Jul 29, 2012:

activity

time

miles

Running

1:20:00

Swimming

45:00

Orienteering

40:00

Biking

30:00

Total

3:15:00

1:30

0:00

Running 30:00 [3]

Run with mike, 2 mins on 1 min off (so just counting running time)

Biking 30:00 [2]

To my parents back

Note
(sick)

Got yet another cold

Running 50:00 [3]

Morning run with Meghan M, down along the beach then the trails above spanish banks and back

Orienteering 40:00 [3]

WET at green timbers

Swimming 45:00 [3]

Swimming at Kits pool with Meghan M. Knee has been feeling funky since sitting on the plane, feeling better after this.