Stretching/exercises 15:00 [1]
Leading lunchtime stretching / core
Running 40:00 [3]
Warm up (~13) / down (~5), and silly walks, some dynamic stretching. Then some plyos, lunges and other diverse stuff after the intervals...
Running 8:00 [5]
(600, 400, 200) times 2, with three CS dudes I got to come out to my 'running clinic'. We talked about form, and watched each other run... they seemed a bit afraid to critique my form even if I said things about theirs... obviously varied in what they were good at with one pretty endurant cross country skier one fast sprinter with little endurance who plays ultimate, and one really skinny dude tall who ate 2 hamburgers for lunch but did ok despite his full stomach.
2:09 (1:57 rest)
1:22 (1:39 rest)
37 (2:09 rest)
2:13 (2:21 rest)
1:21 (1:50 rest)
37