Training Log Archive: salalIn the 7 days ending Feb 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 5, 2012 #
Orienteering 15:43 [3]
Warm up orienteering training at lonsdale. Pretty good, but did not see one route choice up a set of stairs... thought it was a dead end and went around.
Orienteering 13:02 [4]
3 loops at victoria park, finding the right trees and chasing Kris.
Orienteering 15:02 [4]
Forested orienteeing in Greenwood park, some issues with on the second control (found the right feature, but then second guessed when others were looking past it). A few other bobbles in the woods, but smoother at the end.
Orienteering 16:48 [4]
Trying to stay ahead of the boys (unsuccessfully, but they only got me near the end) control picking on grand boulevard. Feeling a bit more flow...
Running 20:00 [2]
Up to victoria park, and back to lonsdale from grand boulevard. Good training, thanks to Thomas for making the courses and printing the maps so nicely.
Saturday Feb 4, 2012 #
Skiing 1:00:00 [1]
Downhill skiing for the day at Whistler, with Alison, Pascal, Kris, and John H. Legs did feel a bit tired after, mogul skiing and skiing harder in general can be a quad workout.
Friday Feb 3, 2012 #
Running 1:00:00 [3]
Running with paul's group, warm up then some exercises and strides, then 30 minute run (15 out and back) where I stayed at the front to see who would go fast... but no one was doing a tempo or anything, so just a reasonable paced run.
Thursday Feb 2, 2012 #
Biking 55:00 [3]
Spin class, some pick ups / 1 legged stuff at the beginning before the main sets
Biking 25:00 [4]
10 minute threshold, hr getting up to ~170 at the end. Then 6 times hills (2*(4,3.5,3)mins), hr getting up more up towards 180 and likely above but the battery on my gps died so I lost hr/cadence.
Stretching/exercises 10:00 [1]
Lunchtime stretching / core
Wednesday Feb 1, 2012 #
Stretching/exercises 15:00 [1]
Exercises at the physio
Orienteering 15:00 [3]
Fun corridor exercise at pne, very narrow so quite hard and had to go slowly...
Orienteering 18:00 [4]
Sprint-ish control picky course at pne, not getting the flow that well... need to train for the training camp ;)
Monday Jan 30, 2012 #
Swimming 55:00 [3]
Swimming early in the morning, including a ~12 min time trial (took it not too aggressively trying to have good form and got about 500m). Also, some intervals with one length hard then rest (6 with flippers, and 2 without).
Biking 40:00 [3]
Spin class, some pickups and such... one main set.
Biking 15:00 [5]
6 times 2.5 minutes, at increasing intensity (hr going up the first half, then somewhat stabilizing, reaching ~173, 175, 178, 180, 183, 185).